Unlock the secrets to perfecting your home yoga practice with our step-by-step guide focused on balance and flexibility. This ...

Yoga may be all about going with the flow, but to get the most out of every pose, a high-tech intervention can help you achieve a state of Zen with ease. Thanks to some seriously smart wearables, such ...

It’s been nearly a year since indoor group-fitness classes closed in New York City because of the pandemic, and although some gyms are open again at reduced capacity, workout fanatics have had to find ...

Maybe you can’t make it to the hot yoga studio — or maybe you don’t want to. Either way, it turns out that you can create your own heated practice area using the best space heaters for hot yoga at ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

The hustle and bustle of life can be overwhelming—whether it's rushing to meet deadlines or mindlessly doomscrolling with ...

When there's a virus spread by close physical contact, the worst thing you can do is continue to shed your body weight in sweat within coughing distance of a few dozen strangers. So Kari Doherty and ...

Stephen and Michelle Tryon recently added a new yoga and multipurpose room to their business, Wellness Traditions in Eastlake. Classes in the new room will begin Jan. 31. Just as Wellness Traditions, ...