Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

That’s why we’ve found this trainer approved, no-equipment routine that skips ... I always opt to practice home workouts on one of the best yoga mats for a little bit of cushioning on my ...

You don’t need a gym to get in shape. With a few pieces of home workout gear and access to online fitness resources, you can achieve your goals without leaving the house. Exercising at home ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

If you have the cash for it, creating your home ... without you having to shell out for additional equipment -- that's a bargain. Read more: Best Peloton Alternatives: Great Indoor Exercise ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...