If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Unlock the potential of your hips with our concise and effective yoga hip stretches. This video is perfect for anyone looking to enhance flexibility, relieve tension, and improve overall fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target the muscles around your hips, including the glutes, hip flexors, and inner ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...