Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

Switching to a primarily plant-based diet has been repeatedly shown to benefit health in many ways, but if you’re used to getting the vast majority of your protein from animal sources, you may be ...

Some days you just can’t look at another chickpea. The beans have been good to you, loyal even, but suddenly they feel clingy. And meat? Absolutely not. That’s when vegetables step in, flexing their ...

With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for ...

There are lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Boost protein with this simple grain swap.

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Add Yahoo as a preferred source to see more of our stories on Google. Nevertheless, a little can go a long way. Ranked below in order of highest protein content to lowest, these 12 options may not ...