If you ask me, soup has many merits. It’s typically nutritious, easy to throw together and comforting, whether you’re under the weather or just craving something cozy. But if you feel like you can’t ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

We all need protein in our diets, but if you're looking to increase your intake, you might find yourself less than thrilled with some of the options. Not all protein bars are delicious (here's how we ...

With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for ...

Make this nourishing and high protein pumpkin and green lentil soup for lunch or dinner. It's warm, tasty, and plant-based ...

This recipe is part of a Lent 2025 series where NCR staff will share some of their favorite meatless meals. Sign up for the EarthBeat Reflections email newsletter to receive a recipe in your inbox ...

Soup is the ultimate winter-warming meal and with the right ingredients, it's the perfect weight-loss meal. This recipe is packed full of protein and flavour, plus it's low on carbohydrates. Soup can ...

Dark leafy greens go in at the end and blend easily into the soup. Spinach or kale both work well. Once blended, the soup ...

Delicious and protein-rich recipes made with leftover egg whites, offering low-fat meal ideas that are suitable for weight ...