High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Swap sugary cereal for one of these filling options.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Ever get the egg ick? One minute you're practicing the perfect crack for unbroken yolks and looking forward to the same protein-packed breakfast you eat every day. The next, your eggs are just ... too ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...