My clients obtain consistently positive results for their brain health and savvy mental health nutrition when they add hemp into their diet. I suggest to them that they eat hemp daily in the form of ...

Hemp seeds -- also called "hemp hearts" -- are the delicious nutty, highly nutritious shelled seeds of the plant. Hemp is part of the Cannabis family, and can be processed into a wide variety of foods ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

For the overnight-oats-obsessed, here's a variation you have got to try that's high in protein and lower in carbs! Instead of just using rolled oats, you throw in hemp hearts (raw shelled hemp seeds).

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...