A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and ...

Growing taller after the age of 18 is quite difficult, but not entirely impossible. Several factors, including genetics, ...

A Harvard study reveals that height loss begins earlier than most people think — but nutrition, exercise, and smart lifestyle habits can help preserve your posture and bone health for decades.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of the ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...