These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Heart rate zone training can transform your running by helping you train smarter, not just harder. By learning your personal maximum and reserve heart rates, you can tailor workouts to your unique ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

The more they train, the more runners become familiar with various statistics – mileage, pace and elevation gain being among them. But one figure that should always be on every runner’s radar? Maximum ...

Most runners can benefit from monitoring heart rate in different ways during half marathon training. For example, you can use heart rate to set training zones, which will help you dial into the right ...