Emotions such as anger, hatred and guilt are absorbed in your mind as well as your body. Over a period of time these emotions tend to create many physiological and psychological issues that are too ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

For those wanting to align their heart in the right space, these crystals for the heart chakra can guide the way. Read on to find out the best stones and crystals to restore harmony in your heart ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...