If you want to lose belly fat, what you drink every day matters. Many soft drinks, packaged juices, and sweet teas add extra sugar and calories to your body. These homemade drinks can slow down weight ...

Citrus fruits are a perfect way to bring a burst of fresh flavor to any meal. With their natural sweetness and tang, they can ...

Stressed, bloated, and stuck in a weight loss rut? I discovered lemon balm tea as a simple herbal remedy, but it quickly became my secret weapon for feeling better—inside and out. Backed by science ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

If you are chasing fitness goals or simply want to take care of your body, you have likely heard that you shouldn’t drink your calories. As a nutritionist, I have said this time and again to my weight ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ways to add it to daily meals.

A tablespoon of oil mixed with the juice of half a lemon is also described as being supportive to the liver. In wellness ...