Holiday breaks can turn kids routines upside down with more screens, more sweets, maybe less sleep, fewer nutrient-dense ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.

Raising healthy eaters is one of the biggest concerns for modern parents, especially in a world filled with junk food, sugar-packed snacks and constant advertisements targeting children. While many ...

Everyone wants to be happy. But there’s a catch: The definition of happiness can vary from person to person. Some people find happiness in family life, business, or romance. Others may find happiness ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy season.

Pew Research Center reports that 58% of teens use TikTok every day, including 17% who describe their TikTok use as almost constant. About half of teens use Snapchat and Instagram daily, with ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

It’s never too early to talk to your kids about smart ways to navigate finances, whether they’re in elementary school, high school, or college. Having these conversations regularly will help them ...