Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Discover more nutrient-dense foods you can add to your routine for better energy, health, and overall nutrition. Part 2 ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

They can go far towards improving your heart health.

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage ...

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...