Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

If you feel a cold coming on, it might be too late to fully prevent the cold from hitting, but you can absolutely speed up ...

They can go far towards improving your heart health.

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

A large UK study suggests the EAT-Lancet planetary health diet may lower chronic kidney disease risk. Here's what the research found, how the diet works, and why genes and environment also matter.