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Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Health & Hunger Director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, highlights how to make nutritious ...

For decades, heart disease has been the number one killer in America. And that remains true to this day, yes, even considering the fact that COVID-19 has claimed more than 936,000 lives, according to ...

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...

Alternate versions of familiar foods—like bean rice, hearts of palm pasta, and plant-based chicken—are everywhere in supermarkets these days. Many of them seem to be better for you than the foods they ...

It's so easy to fall into the trap of making the same lunches every day. Many of us, me included, are creatures of habit, and once something works, it can be tricky to veer away. Not only that, but we ...