15 Mediterranean Diet Snack Ideas to Make ASAP

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

The Best 15 Mediterranean Diet Snacks for a Healthy Gut

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...
PhillyVoice

All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

This High-Protein, High-Fiber Snack Is Ideal for Weight Loss Mid-Life, Dietitian Says

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...
Health

6 Healthy Snacks Dietitians Eat When They’re Craving Chocolate

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

9 Foods That Are Better for Your Health Than Omega-3 Supplements, According to Dietitians

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Robert F Kennedy Jr. is redefining the 'healthy' American diet—and food companies are making 5 major changes to keep up

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Hy-Vee launches a new food health tool. How does it work?

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...
Today

The 1 Snack Cardiologists Try to Never Eat

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...