Fact checked by Heather Mercer Key Takeaways Using a sauna after workouts can reduce muscle soreness and speed up ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Jem Cheng receives funding from the Canadian Institutes of Health Research. Sauna bathing is ...

Is there anything better than being wrapped up in a cozy blanket on a cold winter day? Or, to do you one better, how about wrapping yourself in a heated blanket that is said to improve your health?

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a ...