A spike in COVID-19 cases combined with the holidays make for an extraordinary amount of stress. For ways to deal with it, I called Alejandro Chaoul. For decades, working with MD Anderson Cancer ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

The world has seen a huge increase in the acceptance of mental health issues and treatment, especially since we all went through the collective trauma of the Covid-19 pandemic. More celebrities, ...

It's probably fair to say that lockdown has been one of the most stressful times in many people's lives. Being separated from loved ones and being unable to carry out normal activities - mixed with ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.