Slow down and incorporate more intention using Rachel Ricketts's exercise of mindfulness writing with your non-dominant hand. Here's how. Given the pandemic, growing racial tensions, political strife, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key ...

Finding part of your body shaking involuntarily can be distressing, especially when there’s no clear cause. Hand tremors, for instance, can make it difficult to complete everyday activities like ...