Say hello to your new favorite poolside snack.

We love including guava in drinks, desserts, and savory dishes. The sweet tropical fruit is grown in India, Mexico, the Caribbean, South America, and Central America, and features in dishes and drinks ...

A meta-analysis of 12 studies shows that guava juice may have a surprising health benefit. A new study published in BMJ Nutrition Prevention & Health found that drinking guava juice alongside iron ...

Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava ...

Drinking guava juice with iron supplements may improve hemoglobin levels more than taking iron supplements alone. Guava juice is rich in vitamin C, which helps the body absorb iron better. Guava juice ...