Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Hemp is the belle of the crop ball in 2019, with farmers lined up for a chance to dance—but desire does not necessarily translate to know-how. From seed to harvest to processing, U.S. growers are ...

Hulled hemp seeds are considered one of the best plant-based proteins and eating them is a great way to add more nutritious seeds to your diet. Hemp seeds are loaded with vitamins, minerals, ...

My first experience with eating hemp coincided with a newfound love of yogurt. Every week I would buy new kinds to use as topping for my yogurt. The week I tried the hemp granola, I fell in love. From ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

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