Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high-protein foods actually support good health and when does the protein craze ...

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The first blends came from gym bros: cold brew plus a protein shake, then out the door. Social posts ...