Bears running back David Montgomery popped up on the practice report Wednesday not just with one injury or two injuries. Instead, Montgomery is listed with shoulder, groin and glute ailments. He did ...

Ann Arbor startup builds on global momentum as flagship product addresses widespread issue caused by prolonged sitting. Your back isn’t the problem — your sacrum is. Prolonged sitting shuts off your ...

Fact: Your gluteus maximus is the biggest muscle in your body. So when it’s strong and ready for action, it can offer a big boon for your running. Not knowing how to properly activate your glutes is ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

As the largest muscle group in the body, your glutes perform functions that impact long-term health. Here are the potential ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.