Y ou're sure to get a good night’s sleep when you elevate your sleeping quarters with these cozy bedding essentials, like ...

Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep.

A surprising ingredient could help you get a better night’s rest - and it can be found in a salad. On Thursday’s (11 ...

Emerging evidence suggests the bacteria living in your guts and mouths influence how you sleep at night. Scientists want to use them to help you rest better.

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Pulsetto is a non-invasive wearable device that stimulates the vagus nerve to reduce stress and improve sleep. The device costs $478 but is frequently discounted, and USA TODAY readers can get an ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Travel is usually about sightseeing, trying local food and discovering new cultures. However, a new trend is emerging: Sleep tourism. Hotels are catching on, creating rooms and experiences that help ...