There are three planes of motion in a good golf swing, but this is the one you should be focusing on
The South African, now on the LIV Golf tour, has been acknowledged for years for his smooth and stylish swing. We bring this ... Here is a sequence of him as he swings down from the top (below).
Nathalie Sheehan, instructor of "Golfer's Guide: Swing Sequencing" on GolfPass, explains how her guide can help anyone and discusses the most common issues she sees in the everyday swing.
This movement relies on the coordinated sequence of muscle activation to produce a fluid and reproducible movement. This paper reviews the literature on golf swing related muscle activity. The phases ...
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