If you’ve ever felt overwhelmed by complicated workout plans, here’s your reminder that simple is often best. According to trainers, mastering a few essential moves can do more for your overall ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Although Penn Badgley is getting back to his romantic-comedy roots with You Deserve Each Other, he’s going for a more ...