You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping five grams of protein per cup.

If you want more protein in your diet, don’t skip the produce section!

Often overlooked at the grocery store, this tropical fruit delivers surprising protein and powerful benefits for active, ...

While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein, other protein-packed foods abound—including fruit. "While the category of fruit is ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...