Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Add Yahoo as a preferred source to see more of our stories on Google. Solfeggio frequencies, or specific tones of sound believed to have powerful effects on our mood and well-being, are having a ...

Researchers pored over Spotify sleep-related playlists to determine which songs users turn to for a good night's sleep. Listening to a relaxing tune before going to bed has long been thought to help ...