More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a ...

I'm always up for a challenge, so I decided to spend 30 days doing flutter kicks, in an attempt to master the exercise and get an even stronger core.

Max rep pull-ups Rest with 50 flutter kicks Rest with 40-50 push-ups (Shoot for a goal of 100 pull-ups in five sets eventually) Do a few lightweight shoulder routines as well within the five ...

Alternate between flutter kicks and frog kicks [or breaststroke kicks], as well as easy and fast." Pimer says.

Shilpa Shetty has shared the key to achieving toned abs with a fun physical activity, which incorporates flutter kicks with a tennis ball. See how to do it effortlessly.

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...