Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Did I mention that I do not play a lot of golf, but I sure do like to train people that do? I guess I just like telling people what to do to improve their golf game. Golfers are so enthusiastic and ...

As a golfer ages, it’s natural to think that they’re going to lose distance off their golf shots. But it doesn’t have to be that way, and, in fact, the opposite can happen — so long as you know the ...