We asked two experts to settle the debate once and for all.
Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged.
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Test your strength with these 7 benchmarks for men over 60 – from push-ups to hang time
When coach Jeff Zwalley posted seven fitness benchmarks men over 60 should aim for, he didn't expect quite so much backlash. Comments including, 'Where did these come from? These are unrealistic.
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