No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

Android and iPhone: We've looked at how to turn your Android or iPhone into a personal trainer, but Fitness Buddy is an app that covers most of your basis in one sweep. It not only provides ...

About 80 percent of the U.S. adult population, aged 18 and older, fails to exercise enough each week to meet federal guidelines, according to the most recent available data from the Centers for ...

Working out with a partner has science-backed benefits and is usually the best. The operative word here: "usually." Sometimes it just plain sucks. Exhibit A: The only thing that might be worse than ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...

Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an afternoon of shopping? Though an effective way to boost your spirits, it ...

Over the last few months, I went from the worst shape of my life to the best while continuing to eat like a food critic. Don’t punch me in the face; instead, read how I did it in this series: As ...

When it comes to getting fit a person's best friend just might be a four-legged one. Experts say studies show dog owners walk more, walk faster, and are more likely to enjoy an active lifestyle ...