Clinical trials show that retatrutide was able to reduce blood sugar HbA1C, a key metric in diabetes treatment, by 1.9% — roughly the same efficacy as Mounjaro. Unlike Mounjaro, however, it also triggered 15% total weight loss on average within the first 40 weeks.

Walking requires no gym membership, expensive equipment or specialized training. How much walking does it take to actually lose weight?

Now, research suggests that there may be a way to combat that potential bone loss by following a diet most healthcare professionals already recommend. (Of course, this has to be paired with exercise and general healthier eating habits.

A new study shows that repeating meals can make weight loss easier by reducing daily food decisions and building simple habits.

Eating the same meals and keeping calorie intake consistent day after day might be a surprisingly powerful strategy for weight loss. Credit: Shutterstock Eating the same meals every day might be the surprisingly simple trick to losing more weight.

In TODAY.com's Expert Tip of the Day, a dietitian shares the dieting red flag she looks for in a weight loss program.

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting really helps at all. But is it even possible to lose ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, like the carnivore diet, theoretically aid in weight loss ...

"Weight loss" and "fat loss" are terms often used interchangeably, but it's useful to understand the difference. An expert explains how to target each.

Eating many 'repeat' meals every day and consuming more calories at the weekend may help with weight loss more, a new study indicates.