Soaking dried beans isn’t always necessary, since it saves little cooking time and can even diminish flavor in some varieties like black beans. Instead of soaking, a quick five- to 10-minute boil ...

Soaking dried beans is a somewhat controversial topic. Some people swear by it, insisting that it reduces gas (eh, maybe) and removes toxins (it definitely does not), but the only guaranteed benefit ...

There is a lot of bean cooking lore out there. Some of it good advice, and some of it bad. From the ongoing debate about soaking beans, to whether adding salt to beans before they're soft makes them ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.