Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...

Correspondence to Professor Paul William Hodges, Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, School of Health and Rehabilitation Sciences, The University of Queensland, ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on the Bloom health and wellness show to discuss the transformative potential of fascial maneuvers—a blend of ...

Most of us know a bit about bones, joints, organs, muscles, and nerves, but we may not have considered how it all stays together. The fascia is the answer. But, what is fascia? In the most basic terms ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

Life is guaranteed to bring a full range of aches and pains, some of which can be so serious that they affect both the ability to move freely and quality of life. In an effort to help chronic pain ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...