Instructor: Alyssa Sawyer, who recently moved to Boulder. She has a degree in exercise science and ran cross-country in college. “I had injuries and had to figure out the muscular system: How can I ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

This is read by an automated voice. Please report any issues or inconsistencies here. We tend to think we understand our bodies. Muscles, joints, maybe even how the lymphatic system works. But there ...

Soreness, tightness, inflexibility – lately they’re often blamed on fascia, the thin layers of connective tissues that surround your muscles and organs. Treatments for tight fascia have sprung up, ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

In patients with lumbar spinal stenosis and degenerative spondylolisthesis, it is uncertain whether decompression surgery alone is noninferior to decompression with instrumented fusion. We conducted ...