However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

According to the Journal of the American Medical Association, facial exercises may actually help you look younger. A recent study had middle-aged women complete 30 minutes of facial exercises daily.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.