Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Is yoga good for bone strength? It was 2016 when the Yoga Alliance—a national non-profit advocating for the regulation and standardization of yoga education throughout the U.S.—published findings from ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

A new study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the bone-weakening disease, osteoporosis. The study, led by researchers from the ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.