“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...