Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.

Neil Zoe’s suggestions for active travel, things like walking from the car, and using the stairs instead of the lift, are ...

The protective effect that exercise can have not only the body, but our brain, memory and general wellbeing is something I've spoken to researchers a lot about recently. But what has also become clear ...

Regular vigorous physical activity could slow the progression of prostate cancer in older men, a study has found. The findings suggest working up a real sweat may help prevent men over 65 dying from ...