Forbes contributors publish independent expert analyses and insights. Margaux Lushing is an LA-based reporter covering wellness. Co-founders Sami Clarke and Sami Berstein-Spalter founded Form in 2021.

Home workout programs make it easier to stay active with flexible live and on-demand sessions. They offer a convenient way to ...

The AHA released a scientific statement on tailored exercise training for patients with high-risk cardiovascular conditions.

A new study looking at health data from the last 20 years has highlighted the benefits of exercise programs for individuals living with long-term health conditions. Drawing on a comprehensive overview ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

A new adaptive fitness program is making sure people of all abilities have a place to work toward their goals.Special Strong ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

EXCAP delivered individualized daily step goals, resistance-band training, and activity diaries entirely at home, enabling scalable implementation within routine chemotherapy supportive-care pathways.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.