Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

People who were treated with the GLP-1 drug liraglutide and did an exercise program lost weight and body fat but were able to preserve their bone health. Both liraglutide and exercise helped people ...

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

"The benefits that are identified kind of keep growing. You know it starts with the most basic things about like longevity and prevention of chronic diseases," said Dr. Robert Shalvoy, an orthopedic ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Physical activity is known to promote bone and muscle health. Aging, lifestyle, and chronic disease can lead to physical inactivity, which is associated with bone and muscle loss. New research has now ...