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The No. 1 Healthiest Berry to Protect Against Cancer, Heart Disease, According to a Dietitian
What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...
Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to fruit, berries might reign supreme. Delicious by the handful or sprinkled into smoothies ...
The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, vegetables, and fiber easy.
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