What if we told you there's a nutritional strategy that involves doing the exact opposite? Get ready to learn about the "reverse diet," a concept that's been floating around the bodybuilding community ...

A genetic marker linked to premature aging was reversed in children with obesity during a six-month diet and exercise program, according to a recent study led by the Stanford School of Medicine.

Add Yahoo as a preferred source to see more of our stories on Google. Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein.

It sounds too good to be true: a diet that has you eating more to lose weight. But reverse dieting, as it’s known, is not totally bogus, and in fact, isn’t even a fad diet. “It’s called reverse ...

If you’ve ever lost weight, you can probably relate to the fact that losing it is easier than keeping it off: About 80% of dieters go on to regain all of the weight they lost, and some end up heavier ...