Edamame is the Japanese word for fresh, young soybeans harvested early in the growing season. Though its exact origin is unknown, edamame has been traced back to ancient China. Edamame can be prepared ...

Edamame is a high-fiber food that helps improve blood sugar levels. Eating soy foods like edamame can lower the risk of heart disease. Soy products may help reduce menopause symptoms. Edamame is a ...