Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You'll start with a ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...