Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal There are some days when you just can't seem to make it to your mat. You wake up ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner. Yoga unites your body, ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

This pose helps to warm up your spine and relieve back tension. Start on your hands and knees in a tabletop position. Inhale and arch your back, dropping your belly towards the floor and lifting your ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep. Each of these poses is ...