Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many of us actually prioritize dynamic stretches as well as static? Static ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against cardiovascular disease (CVD), new research ...

Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...

Chronic dynamic (aerobic) exercise decreases central arterial stiffness, whereas chronic resistance exercise evokes the opposite effect. Nevertheless, there is little information available on the ...