The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Since starting my career as a fitness professional in 1999, I have prescribed the split squat exercise on countless occasions. In my opinion, the split squat is one of the safest and most effective ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...