“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

Chair exercises for thigh strength after 60, with five physical therapist-recommended moves for stronger legs.